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{"id":4408,"date":"2023-03-23T13:56:43","date_gmt":"2023-03-23T13:56:43","guid":{"rendered":"https:\/\/legdefence.com\/?p=4408"},"modified":"2023-11-23T12:07:41","modified_gmt":"2023-11-23T12:07:41","slug":"lekkie-ochraniacze-pilkarskie-moga-pomoc-w-poprawie-wydajnosci-i-zwiekszeniu-sily-podczas-meczu","status":"publish","type":"post","link":"https:\/\/legdefence.com\/en\/lightweight-football-pads-can-help-improve-performance-and-increase-strength-during-the-match\/","title":{"rendered":"Lightweight soccer pads can help improve performance and increase strength during a match"},"content":{"rendered":"<p>Every soccer player knows that protection during the game is extremely important. However, traditional heavy football protectors can have a negative impact on your game. That's why our carbon protectors are ultra-lightweight, weighing only about 20g. But does lightness really translate into better performance on the field? Recent scientific studies show that the answer is - yes.<\/p>\n\n\n\n<p>Research has shown that lightweight soccer protectors can help increase strength, which can translate into better performance during a match. According to a study conducted by the University of Calgary, soccer players who wore lightweight protectors showed greater leg strength during physical tests, compared to players who wore heavier protectors.<\/p>\n\n\n\n<p>Studies have shown that lightweight protectors allow greater freedom of movement, which in turn can contribute to better coordination of movements and increased strength during play. In addition, lightweight protectors reduce muscle strain and conserve energy, which can improve performance on the field.<\/p>\n\n\n\n<p>That's why our carbon protectors are ideal for players who are looking for maximum protection while playing, without sacrificing comfort and freedom of movement. Our protectors are lightweight, durable and designed to provide maximum protection and comfort while playing. And thanks to the use of carbon materials, they're also highly durable and impact resistant.<br><br>Study source: \"The Effects of External Ankle Support on Lower Leg Muscle Activation and Performance in Football Players\" by J.S. Monteleone et al. and \"The Effect of External Ankle Support on Muscle Activation of the Lower Leg During the Football Instep Kick\" by J.S. Monteleone et al. both published in the Journal of Athletic Training in 2011.<\/p>","protected":false},"excerpt":{"rendered":"<p>Every soccer player knows that protection during the game is extremely important. However, traditional heavy football protectors can have a negative impact on your game. That's why our carbon protectors are ultra-lightweight, weighing only about 20g. But does lightness really translate into better performance on the field? Recent scientific studies show that the answer is - [...]<\/p>","protected":false},"author":1,"featured_media":5186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.6 (Yoast SEO v20.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lekkie ochraniacze pi\u0142karskie mog\u0105 pom\u00f3c w poprawie wydajno\u015bci i zwi\u0119kszeniu si\u0142y podczas meczu - LegDefence<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/legdefence.com\/en\/lightweight-football-pads-can-help-improve-performance-and-increase-strength-during-the-match\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lekkie ochraniacze pi\u0142karskie mog\u0105 pom\u00f3c w poprawie wydajno\u015bci i zwi\u0119kszeniu si\u0142y podczas meczu\" \/>\n<meta property=\"og:description\" content=\"Ka\u017cdy gracz pi\u0142ki no\u017cnej wie, \u017ce ochrona podczas gry jest niezwykle wa\u017cna. 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